50 small tips to browse
An official 32-page booklet to explore everyday habits at your own pace.
Santé publique France · Manger BougerTHE ANEYNA NOTEBOOKEveryday things
Everyday things
can be learned.
Tutorials to follow here, exercises to try and official documents to explore. From a first budget to a first invoice.
Open the notebook30 useful finds
Keep it close at hand.
Keep it close at hand.EVERYDAY WORKSHOPS
Understand. Try. Learn.
Full explanations, a worked example and an exercise at each step. Choose what you want to learn today.
- Waste & greener living · 15 min
Set up recycling that works in real life
Finish with three clear collection spots and a plan for difficult items.
- Cooking · 25 min
Plan three meals with one shopping list
Finish with three workable menus, quantities and a list without duplicates.
- My money · 30 min
Build a budget based on real numbers
Finish with a monthly budget, an allowance for annual costs and a review date.
- Business in France · 35 min
Turn an idea into a concrete business plan
Finish with a defined offer, a cost calculation and a list of formalities to check.
- Invoicing & admin · 20 min
Prepare and review an invoice before sending
Finish with a reviewed draft and a record distinguishing issue, due date and payment.
- Everyday life · 20 min
Find a document in under a minute
Finish with simple folders, a naming rule and a retrieval test.
Real documents to keep.
Free PDFs from the named organisations. Documents are in French and open directly on the publisher’s site.
BANQUE DE FRANCE · PDF · 6 PAGES
Budget tracking worksheets
Fill-in tables to track spending by category: food, health, leisure, transport…
Open PDF SANTÉ PUBLIQUE FRANCE · PDF · 32 PAGES50 small tips for eating better and moving more
The illustrated Manger Bouger booklet to browse at your pace. September 2025 edition.
Open PDFFavourites stay in this browser. Guides and sources concern France.
EXPLORE AT YOUR OWN PACE
The source directory.
30 resource(s)
Give each expense a place
The envelope method helps make monthly spending easier to see.
Banque de France · Mes questions d’argentMy spending calendar
A printable worksheet to map income and expenses across the year.
Banque de France · Mes questions d’argentWhat’s in season?
A calendar to vary fruit and vegetables throughout the year.
Santé publique France · Manger BougerMicro, sole trader, company: where to start?
Compare French business structures before choosing one for your project.
Service Public EntreprendreGetting started with compost
Learn what your compost needs and what can go into it.
ADEMEUnderstand before investing
Pointers to assess savings products against your own plans.
Banque de France · Mes questions d’argentKeep clear business records
French micro-business bookkeeping requirements explained by Service Public.
Service Public EntreprendreCheck which benefits may apply
Access the official simulator to explore potential social benefits in France.
Service Public · Mes droits sociauxPut your business plan on paper
Instructions and a template to structure your business plan.
Bpifrance CréationCook well on a small budget
Ideas to organise shopping and reduce food waste.
Santé publique France · Manger BougerKeep track of customer payments
Find French business payment rules and sector-specific exceptions.
Service Public EntreprendreA second life, close to home
Find somewhere to donate, rent, repair or buy second-hand.
ADEMEUse less electricity, at your pace
Twenty ideas to identify avoidable electricity use at home.
ADEMEUnderstand French electronic invoicing
Official steps to identify your business’s requirements and timetable.
Service Public EntreprendreMy first French micro-business invoice
Find the rules for invoices, quotes and terms of sale for French micro-businesses.
Service Public EntreprendreReview your subscriptions
Understand service contract renewals and cancellations in France.
Service PublicFind your way through formalities
Find INPI’s resources for France’s business formalities portal.
INPIA new recipe for tonight
Explore recipes and choose an idea that fits the time you have.
Santé publique France · Manger BougerCheck an invoice before sending
A checkpoint for businesses outside the micro regime, adapted to activity and customer.
Service Public EntreprendrePlan your week’s meals
The menu planner helps you find ideas for several days.
Santé publique France · Manger BougerWhat kind of business is mine?
Commercial, craft, liberal or agricultural: identify your activity’s category in France.
Service Public EntreprendreWhich bin does this go in?
Look up an item and find the right destination nearby.
ADEMEGet support with your budget
Points conseil budget offer free, confidential support in France.
Banque de France · Mes questions d’argentMove home with a clear checklist
An official checklist for the steps involved in moving within France.
Service PublicHow long should I keep these documents?
Official French guidance to organise personal records without discarding them too soon.
Service PublicRepair before replacing
A breakdown can be a chance to extend an item’s life.
ADEMEEveryday digital safety habits
A collection of guides on accounts, backups and online scams.
Cybermalveillance.gouv.frFrom turnover to what remains
Explore an estimate with Urssaf’s official French micro-entrepreneur simulator.
Urssaf · Mon-entrepriseDecode recycling symbols
Packaging logos do not all mean the same thing.
ADEMEOrientation notes written for Aneyna, linked to named public sources. Refer to the complete source and check the rules for your situation before acting.